my food journal.

my food journal .

mornig.(time______)                    

                                                                                                                   
food_pasta_________
portion_______2 servings_
calories________

food_____________
portion_______________
calories_____________

beverage___________
portion_____________
calories______________

Snack(time_______)

food__________
portion_________
calories__________

• did you eat something today only because of habit? Y/N
• did you skip any meal today Y/N
• did you go longer than four to five hours without eating Y/N
• did you eat to little in the morning Y/N
• did you eat more at night than any other time ? Y/N
• did you eat alot of high- fat foods, whole dairy, fried foods, and desserts? Y/N
• did you eat the same foods as you do every other day ? Y/N
• did you eat according to mood rather than hunger today ? Y/N