foods, weight

8. very often - almost every other day
6. often- one to three times a week
4. occasionally - two to three times a month
2. rarely - once every month to three months
0. never

1. i eat food that i know aren't nutritious (4)
2. i eat meals or heavy snacks after 7 all night (2)
3. i'm afraid i'll gain weight (6)
4. i eat when i'm not hungry (2)
5. i eat foods my parents don't want me to eat (4)
6. i'm self conscious about how i look (8)
7. when i'm bored or depressed i eat a lot.(0)
8. i go on eating binges (0)
9. i eat until i'm uncomfortable(2)
10. i hid foods or sneak them (2)
11.i eat because i feel "who cares" ?(4)
12. i drink alcoholic beverages (0)
13. i have  uncomfortable urges of hunger.(2)
14. feelings of anger or hosility overwhelm me (0)
15. i indulge in sweets (2)
16. i eat when i'm tired or overtired (2)
17. i like to eat alone (2)
18. i use appetite suppressants (0)
19. my parents made sweets available or used them for rewards (4)
20.i eat and run (2)
21. i don't have respect for myself and body.(0)
22. i feel rushed or hurry. (4)
23. i have a snack or meal an hour before i go to bed (2)
24. i crave sweet foods.(4)
25. when i eat with other people i feel self- conscious (2)
26. i gulp my food (0)
27. i wish i looked like someone else. (2)
28. i eat or drink in  secret. (0)
29. i feel as if i'm in the middle of a struggle (0)
30. i eat when i cant sleep.(0)

62. good relationship with your body sensitive to physical needs.